Group Strength + Conditioning Classes in St. Petersburg, FL

Group Strength + Conditioning Classes

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High-energy, coach-led workouts designed to build strength, improve endurance, and boost confidence — for every fitness level.

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✅ Certified personal trainers

✅ Varied programming (you’ll never do the same workout twice)

✅ Supportive, inclusive community

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Stronger. Smarter. Together.

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Our group classes at Game of Fitness are designed to do more than just make you sweat — they’re here to help you build strength, improve performance, and prevent injury through smart, intentional programming.

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We follow a structured weekly format built in-house by our expert team:

🗓 Monday / Wednesday / Friday – Strength Days
Focus on compound barbell lifts like squats, deadlifts, presses, and pulls, paired with accessory work to build stability, balance, and core strength.

🗓 Tuesday / Thursday – Conditioning Days
Think heart-pumping circuits, interval training, and functional movements that boost endurance, stamina, and overall athleticism.

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Every workout is carefully programmed to progress you safely over time — whether you're new to fitness or a seasoned athlete.

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✨ What makes GOF different?

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• All group classes are coached by certified personal trainers
• We tailor every workout to your current fitness level
• Emphasis on unilateral movement, mobility, and injury prevention
• We keep things fun, challenging, and community-driven

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You’ll leave each session feeling strong, supported, and one step closer to your goals.

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