Recovery Oasis: Sauna + Cold Plunge in St. Petersburg, FL

Recovery Oasis: Sauna + Cold Plunge

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Our members’ favorite way to recover and reset. The Recovery Oasis offers unlimited access to sauna and cold plunge therapy, proven to reduce soreness, inflammation, and stress.

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✅ 30-min sessions

✅ Private and peaceful environment

✅ Free monthly guest passes for friends/family

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Restore. Recharge. Reconnect.

Welcome to the Recovery Oasis—your sanctuary for rest, regeneration, and resilience. Whether you’re crushing workouts, managing stress, or simply need a moment to breathe, our outdoor recovery zone is here to support your mind and body.

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🔥 The Sauna Experience

Step into our wood-fired barrel sauna and feel the tension melt away.

• Boost circulation
• Improve recovery time
• Support detoxification
• Reduce stress + cortisol levels

Sessions are self-paced and fully immersive. It's more than heat—it's healing.

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❄️ The Cold Plunge

Ready to level up your recovery? Take the plunge.

• Reduce inflammation and muscle soreness
• Increase dopamine and mental clarity
• Improve sleep and immune function
• Build grit + resilience (both mentally and physically)

Cold exposure may be intense—but the results are undeniable.

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💫 How It Works

Our Recovery Oasis is available to:

• Members (included with select memberships)
• Non-members via punch cards or drop-in options
• Special guests during our monthly Free Community Pop-Up (every 2nd Saturday at 10:30 AM)

Sessions can be self-guided or facilitated during group wellness events.

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🧖‍♂️ Combine + Customize Your Recovery

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Pair your sauna + plunge session with:

• Personal training
• Massage therapy
• Chiropractic care
• Physical therapy

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All located under one roof—so you can train, recover, and thrive in one place.

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💥 Ready to Recharge?

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Book your session now or join us at our next community pop-up.
Whether you're an athlete, entrepreneur, parent, or simply a human living in today’s world—you deserve this kind of recovery.

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